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02-14-2018

Conditioning:

AMRAP 18

“18 Wheeler”

18 Calorie Row
15 Wall Balls (20,14)
12 Alternating Dumbbell Snatches (50,35)
9 Toes to Bar

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02-13-2018

Warm-Up:

12-9-6
Cal Bike
Alt Spiderman and Reach
Broad Jump

Strength:

Sumo Deadlift
5×5
Neutral Grip, no hook grip

Conditioning:

AMRAP 12
40/28 Cal Bike
30 Kettlebell Swings (70,53)
20 Burpee Box jump Overs

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