If you cannot show basic proficiency in these movements below; please consider our OnRamp program to get you started.  Go here for more OnRamp details. 

Clean
Clean and jerk
Snatch
Squat (air, back, front, overhead)
Pull-ups (scaling allowed)
Pushups
Kettle Bell Swings
Wall Balls
Box Jumps
Shoulder to overhead (press, push press, jerk)

For more information or to sign up, contact Brian at:
Phone: (978)-502-2801
Email: Brian

CrossFit 978 Membership

Free Intro/Trials

We realize that many people are new to CrossFit, and aren’t sure if its something they would be interested in. Because of this, your first 3 workouts are on us used on consecutive days. All we ask is just to shoot us a quick message regarding which time you would like to drop in.

CrossFit 978 On-Ramp is required for all new to CrossFit members. For more information please go here:  http://crossfit978.com/started/

Membership rates:

Month to month:
Billed month to month. No commitment.
$160 / month unlimited CrossFit and Open gym
$135 / month, 3 CrossFit Classes or Open gym sessions per week

6 month auto pay.
Billed via credit / debit card or checking savings account every month for the term of 6 months.
$140 / month unlimited CrossFit and Open gym
$120 / month, 3 CrossFit Classes or Open gym sessions per week

Discounts (applicable to all memberships)
*Police, fire, military, full time students 10% discount (with id)
**Couple add on 20% discount

For more information or to sign up, contact Brian at:
Phone: (978)-502-2801
Email: Brian