Category: Uncategorized (Page 1 of 562)

06-29-2017

Warm-Up:

5 minute foam roll sesh.
Banded Shoulder Distraction
10 Scorpion Stretch
3 Way Banded Posterior Stretch

Conditioning:

AMRAP 4:
200m run (once)
then
AMRAP
6 Strict Pull-ups
9 Push-ups
12 Slam Balls
Rest 2 minutes

4 times through

06-28-2017

Strength:

Deadlift
5×3 increasing weight each set
Perform 5 Wall Balls after each set practicing technique.

Conditioning:

AMRAP 7
Wall Balls
Perform 5 Deadlifts at the top of each minute.
Starts on Wall Balls

Rx:
20,14 (10′,9′ target)
225,155

Level 2:
14,10 (10′,9′ target)
A weight you could perform 20 reps with unbroken fresh.

Level 3:
14,10 (No target)
A weight you could perform 20 reps with unbroken fresh.

Page 1 of 562

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