Author: Brian (Page 1 of 579)

11-20-2017

Thanksgiving Week Hours:

Wednesday:
5:30AM, 6:30AM, 9:15AM, 4:00PM NO 5:15PM and 6:30PM
Thursday:
CLOSED
Friday:
9:15AM ONLY
Saturday:
9:00AM
Sunday:
CLOSED
Stuffed and Buffed 2 person Comp. Come watch!

Warm-Up:
3 Rounds
1 min light row
30 seconds alternating Spiderman and reach
30 seconds warrior squats
15 Abmat situps
1 Snatch + 5 OHS Start with PVC then increase weight each round.

After the 3 rounds, continue to climb in weight on the above complex for 3 sets.

Conditioning:

AMRAP 15
60 Double Unders
30/25 Cal Row
15 Overhead Squats (115,80)

11-17-2017

Strength:

Back Squat:

5×3 increase each set

Conditioning:

Alternating Tabata x 16 (8 sets at each)
Back Squats (empty barbell)
Double-Unders

Page 1 of 579

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