Warm-Up:

Roll Upper Back
Barbell Thoracic Opener
Roll Legs
Pigeon Pose

3 sets increasing in weight starting with a pic pipe
3 position Snatch Pull
3 Snatch Grip Push Jerks
3 Over Head Squats
3-3 Position Snatch

Strength:

Snatch
Build to Workout Weight

Conditioning:

“Water Power”
AMRAP 15:
60 Double Unders
30/21 Calorie Row
10 Power Snatches (115/80)