Conditioning:

“Slap Happy” Part #1
In a 5:00 Window…
25/20 Cal Bike Buy-In, followed by AMRAP:
12 Deadlifts (135,95)
4 Burpee Box Jump Overs (24/20)

Rest 5:00

“Slap Happy” Part #2
In a 5:00 Window…
25/20 Cal Bike Buy-In, followed by AMRAP:
8 Deadlifts (185/135)
4 Burpee Box Jump Overs (24/20)

Rest 5:00

“Slap Happy” Part #3
In a 5:00 Window…
25/20 Cal Bike Buy-In, followed by AMRAP:
4 Deadlifts (225/155)
4 Burpee Box Jump Overs (24/20)