Strength:

Bench Press

5×5 increasing weight.

Conditioning:

In teams of 2

AMRAP 14

3 Calorie Bike
3 Kettlebell Swings (53,35)
3 Box Jump Overs (24,20)
6 Calorie Bike
6 Kettlebell Swings (53,35)
6 Box Jump Overs (24,20)
9 Calorie Bike
9 Kettlebell Swings (53,35)
9 Box Jump Overs (24,20)

Adding 3 reps each round.