NORMAL CLASS SCHEDULE THIS MORNING> CHECK BACK AT !PM FOT THE EVENING SCHEDULE.
“Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. ”
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
1 Deadlift (405/285)
10 Toes to Bar
15 Barbell-Facing Burpees
Stimulus today is a heavy, but *not* max effort deadlift.
We are looking for a loading that would allow for 5 reps touch and go, if we were to try when fresh.
Another angle is to use 85% of your 1RM deadlift, if we are not completing as Rx.