We will be having a regular class schedule tomorrow.

Warm-Up:

3 Rounds:

1 Minute Bike or Row
5/ Side Spiderman and Reach
10 Warrior Squats
10 Hallow Rocks
5 Snatch grip Press
5 Pausing Overhead Squats

Strength:

Hang Squat Snatch
5 Sets od 2 Reps Increasing weight

Conditioning:

“Icebreaker”

AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double-Unders