Conditioning A.

AMRAP 2:30: Burpee Box Jump Overs
-Rest 1:00 –
AMRAP 1:30: Burpee Box Jump Overs
-Rest 1:00 –
AMRAP :30: Burpee Box Jump Overs

-Rest 5 minutes-

Conditioning B.

0-2:00
30 Alternating Dumbbell Snatches (50,35)

2:00-4:00
30 Wall Balls (20,14)

4:00-5:00
AMRAP Bar Muscle Ups > CTB Pull-ups > Pull-ups > Ring Rows

-Rest 1 Minute-

3 Rounds

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