Armageddon 2018 update. We are here from 7am to 9:15am for open gym; the 9:15am class and all evening classes are a go.

The 5:30 and 6:30am classes tomorrow are cancelled. We will assess the 9:15 in the morning and make an announcement by 7AM. The evening classes are on unless we get more snow. :-/

Strength:

Deadlift
Build to slightly heavier than workout weight for 5 touch and go reps

Conditioning:

“Smooth Criminal”

AMRAP 15:
60 Double-Unders
30 Wallballs (20/14)
15 Deadlifts (225/155)

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