Armageddon 2018 update. We are here from 7am to 9:15am for open gym; the 9:15am class and all evening classes are a go.
The 5:30 and 6:30am classes tomorrow are cancelled. We will assess the 9:15 in the morning and make an announcement by 7AM. The evening classes are on unless we get more snow. :-/
Build to slightly heavier than workout weight for 5 touch and go reps
30 Wallballs (20/14)
15 Deadlifts (225/155)