Warm Up:

15-12-9:
Calorie Bike or Row
1 Round of: 5 Pushups, 7 Sit-Ups, 9 Air Squats after each round

Strength:

Squat Clean:

Build to a heavy 3 reps TNG

Conditioning:

“Clean Shave”

3 Rounds:

15 Chest to Bar Pull-Ups
12 Barbell-Facing Burpees
9 Squat Cleans (135/95)

Comments

comments

Powered by Facebook Comments