Month: January 2018 (Page 1 of 7)

01-19-2018

Conditioning:

“Guts and Glory”

Running clock for the below portion – score is total time for completion.
15-10-5 Bike
21-15-9 Thrusters

Directly into…

15 – 12 – 9
Row for Calories
Hang Squat Cleans

Directly into…

12 – 9 – 6:
Barbell Facing Burpees
Overhead Squats

Rx – 95/65

01-18-2017

Strength:

Bench Press

5×5 increasing weight.

Conditioning:

In teams of 2

AMRAP 14

3 Calorie Bike
3 Kettlebell Swings (53,35)
3 Box Jump Overs (24,20)
6 Calorie Bike
6 Kettlebell Swings (53,35)
6 Box Jump Overs (24,20)
9 Calorie Bike
9 Kettlebell Swings (53,35)
9 Box Jump Overs (24,20)

Adding 3 reps each round.

Page 1 of 7

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