Strength:

“DT”ish Complex

Build to a heavy:
5 Deadlifts
3 Hang Power Cleans
2 Push Jerks
Touch and go. Hands Can’t leave the bar.

Conditioning:

AMRAP 12
3 Bar Facing Burpees
1 “DT”ish Complex (155,105)
6 Bar Facing Burpees
1 “DT”ish Complex (155,105)
9 Bar Facing Burps
1 “DT”ish Complex (155,105)

Burpees continue to go up by 3. 1 “DT”ish Complex after each set.
You may take your hands off the bar for the conditioning unlike in the strength. Break it up any way you’d like.

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