Strength:

Bench Press
1 Rep Max
5-4-3-2-1-1-1

Conditioning:

EMOM x 20 minutes

min 1: 10 Slam Balls (50/30)
min 2: 15/12 Cal Row or 12/10 Cal Bike
mim 3: 50’x50′ Slam Ball Carry (Hug ball)
min 4: AMRAP 1 50’x50′ Shuttle Run
min 5: Rest

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