Strength:

1 Pause Front Squat + 1 Front Squat no pause.
5 sets, increase weight each set.

Conditioning:

“Nickel and Dime”

AMRAP 5:
21-15-9
Kettlebell Swing (53,35)
Front Squat (115,80)
Calorie Bike

Rest 5 minutes

AMRAP 5:
21-15-9
Kettlebell Swing (53,35)
Front Squat (95,65)
Calorie Bike