Warmup:

15-12-9:
Calorie Bike or Row
1 Round of: 5 Pushups, 7 Sit-Ups, 9 Air Squats after each round

Strength:

Power Snatch:

Build to a heavy single

Conditioning:

AMRAP 15

15 Power Snatches (75,55)
30 Double Unders
15 Wall Balls (20,14)
30 Double Unders