Strength:

Bench Press

5×2 increasing weight

Conditioning:

AMRAP 5 minutes
15-12-9
Kettlebell Swing (53,35)
Calorie Bike
Box Jump Over (24,20)

Rest 5 Minutes

AMRAP 5 minutes
12-9-6
Kettlebell Swing (53,35)
Calorie Bike
Box Jump (24,20)