Warm-Up:

3 Rounds:
1:30 minute light Bike or row
5/side Spiderman and Reach
5 Russian Baby Makers
10 Warrior Squats
10 Overhead Squats (Starting with PVC and increase each round)

Conditioning:

“Over and Out”

20 Power Snatches (115/80)
20 Barbell-Facing Burpees
20 Overhead Squats (115/80)
20 Barbell-Facing Burpees
20 Squat Snatches (115/80)