Month: December 2017 (Page 1 of 6)

12-18-2017

Strength:

Staggered Stance Deadlift
5 x 5/side

Conditioning:

1,500/1,200 Meter Row
100 Double-Unders
30/25 Calorie Bike
100 Double-Unders
1,500/1,200 Meter Row

12-15-2017

Strength:

Back Squat
5 sets of 5 reps

Conditioning:

AMRAP 13
1,000 Meter Row
50 Wall Balls
100 Double Unders
50 Wall Balls
Max Chest to Bar Pull-ups in remaining time.

Score All reps except the row

Page 1 of 6

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