Conditioning:

Part #1
AMRAP 10:
3 Bar Muscle-Ups*
5 Front Squats (185,135)
7 Burpee Box Jump Overs (24/20)

Rest 2:00

Part #2
For time:
50 Bar Facing Burpees

*3 Jumping bar Muscle Ups or 9 Pull-ups or 9 Ring Rows

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