Barbell Good Morning
Abmat Situps

Babel Deadlift
Push Press



Unbroken Clean and Jerks

Score is your weight selection, which is held across the entire 15-12-9. We do not climb between sets, but rather decrease the volume per set recognizing how fatigue is setting in. Elegantly programming, the 12’s and 9’s feel just as challenging as the initial 15. This is a classical CrossFit benchmark created by Greg Glassman in the original CrossFit Santa Cruz.
Rest is built into today’s workout.
Complete the set of 15’s on the 0:00.
Complete the set of 12’s on the 5:00.
Complete the set of 9’s on the 10:00.

In “Gwen”, to be scored as “Rx”, all repetitions are touch-and-go on the floor. Even a brief reset or pause on the floor would terminate the set, rendering it as a miss. Pauses overhead, in the front rack, and at the hang are all still considered “Rx”.