Thanksgiving Week Hours:

Wednesday:
5:30AM, 6:30AM, 9:15AM, 4:00PM NO 5:15PM and 6:30PM
Thursday:
CLOSED
Friday:
9:15AM ONLY
Saturday:
9:00AM
Sunday:
CLOSED
Stuffed and Buffed 2 person Comp. Come watch!

Conditioning:

At the 0:00, Part #1
AMRAP 7: Push Press (from rack)
First 50 repetitions – 135/95
Second 50 repetitions – 155/105
Time remaining, Max reps – 185/135

Rest 3:00

At the 10:00, Part #2
AMRAP 7: Front Squat (from rack)
First 50 repetitions – 135/95
Second 50 repetitions – 155/105
Time remaining, Max reps – 185/135

Rest 3:00

At the 20:00, Part #3
AMRAP 7: Hang Power Clean
First 50 repetitions – 135/95
Second 50 repetitions – 155/105
Time remaining, Max reps – 185/135