Thanksgiving Week Hours:

Wednesday:
5:30AM, 6:30AM, 9:15AM, 4:00PM NO 5:15PM and 6:30PM
Thursday:
CLOSED
Friday:
9:15AM ONLY
Saturday:
9:00AM
Sunday:
CLOSED
Stuffed and Buffed 2 person Comp. Come watch!

Warm-up:

2 Rounds:
5 Push-ups
5 Hallow Rocks
5 Russian Baby Makers
5 Suitcase deadlifts rt
50′ Farmers Carry rt
5 Push-ups
5 Hallow Rocks
5 Russian Baby Makers
5 Suitcase deadlifts lt
50′ Farmers Carry lt

Conditioning:

Every 4:00 x 5 rounds

15 Toes to Bar
12 Deadlifts (185,135)
9 Bar Facing Burpees

Four minutes to complete the above work. Rest in remaining time. Score is your SLOWEST round.