Thanksgiving Week Hours:
5:30AM, 6:30AM, 9:15AM, 4:00PM NO 5:15PM and 6:30PM
Stuffed and Buffed 2 person Comp. Come watch!
1 min light row
30 seconds alternating Spiderman and reach
30 seconds warrior squats
15 Abmat situps
1 Snatch + 5 OHS Start with PVC then increase weight each round.
After the 3 rounds, continue to climb in weight on the above complex for 3 sets.
60 Double Unders
30/25 Cal Row
15 Overhead Squats (115,80)