Strength:

Bench Press:

Build to a 2 rep max
then
Max reps at 50% of the 2 rep max established.

Conditioning:

With a partner splitting reps any way you’d like.

10 Box Jump Overs (24,20)
20 Abmat Situps
10 Kettle Bells Swings (53,35)
20 Abmat Situps

20 Box Jump Overs
30 Abmat Situps
20 Kettle Bell Swings
30 Abmat Situps

30 Box Jump Overs
40 Abmat Situps
30 Kettle Bell Swings
40 Abmat Situps

40 Box Jump Overs
50 Abmat Situps
40 Kettle Bell Swings
50 Abmat Situps

14 Minute Cap