Warm-up:

3 Rounds:

3 Strict Pullups
4 Kips
5 Toes to Bar
6 PVC Overhead Squats
7 Empty Bar Power Cleans

Conditioning:

AMRAP 15:
30 Double-Unders
15 Power Cleans (115/80)
30 Double-Unders
15 Toes to Bar

Midline:

3 Sets Not for Time:
20 second Flutter Kicks
20 second Double KB or DB Front Rack Bottom Squat Hold
20 Second Bicycle
20 Second Wall Facing Handstand Hold

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