Strength:

4 Rounds:
30 seconds max reps Squat Clean Thrusters
30 seconds Rest

Choose a weight that you could hang onto 3 reps throughout.

65,35
75,45
95,65
115,80
135,95
155,105
165,115
185,125
205,135

Conditioning:

Ascending Ladder for 7 Minutes
3 Thrusters (95/65), 3 Barbell-Facing Burpees
6 Thrusters (95/65), 6 Barbell-Facing Burpees
9 Thrusters (95/65), 9 Barbell-Facing Burpees
12 Thrusters (95/65), 12 Barbell-Facing Burpees

Continue to add (3) repetitions to each movement per round, until the time cap is reached.

Comments

comments

Powered by Facebook Comments