Month: November 2017 (Page 1 of 10)

12-01-2017

Conditioning:

Part #1
AMRAP 10:
3 Bar Muscle-Ups*
5 Front Squats (185,135)
7 Burpee Box Jump Overs (24/20)

Rest 2:00

Part #2
For time:
50 Bar Facing Burpees

*3 Jumping bar Muscle Ups or 9 Pull-ups or 9 Ring Rows

11-29-2017

Warm-Up:

Coaches Choice

Strength:

Narrow Grip Bench Press

4 sets of 8 reps each set

Conditioning:

3 rounds:
1 minute max Cal Bike
1 minute max Double Unders
1 minute max Abmat Situps
1 minute max cal Row
1 minute Rest

Page 1 of 10

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