Month: October 2017 (Page 2 of 12)

10-30-2017

Conditioning:

Part #1
AMRAP 5:
15/12 Calorie Row, 15 Power Snatches (115/80)
12/9 Calorie Row, 12 Power Snatches (115/80)
9/7 Calorie Row, 9 Power Snatches (115/80)

Rest 5:00

Part #2
AMRAP 5:
15/12 Calorie Row, 15 Power Clean and Jerks (115/80)
12/9 Calorie Row, 12 Power Clean and Jerks (115/80)
9/7 Calorie Row, 9 Power Clean and Jerks (115/80)

10-27-2017

Strength:

Push Jerk

5 x 3
increase weight each set

Conditioning:

4 Rounds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)

Page 2 of 12

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