Strength / Conditioning:

Teams of 3

AMRAP 7:
50 Back Squats (135/95)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)

rest 3 minutes

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/115)

rest 3 minutes

AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

Scaling:

First weight – A moderate loading that each team member could complete 20+ repetitions with, fresh.
Second weight – A moderate-to-heavy loading that each team member could complete 15+ repetitions with, fresh.
Third weight – A heavier loading that each team member could complete 10+ repetitions with, fresh.