Conditioning:

Part #1
AMRAP 5:
15/12 Calorie Row, 15 Power Snatches (115/80)
12/9 Calorie Row, 12 Power Snatches (115/80)
9/7 Calorie Row, 9 Power Snatches (115/80)

Rest 5:00

Part #2
AMRAP 5:
15/12 Calorie Row, 15 Power Clean and Jerks (115/80)
12/9 Calorie Row, 12 Power Clean and Jerks (115/80)
9/7 Calorie Row, 9 Power Clean and Jerks (115/80)