Warm-Up:

3 sets:

5 Good Mornings
5 Snatch Grip Push Press
5 Overhead Squats
3 Halting Power Snatch

Strength:

Snatch Technique Work

10 Minutes Working on Singles.

Conditioning:

Isabel

30 Power Snatches (135,95)

Looking for a weight that we could lift for at least 7 repetitions “touch and go” with very good technique.