Conditioning:

E.M.O.M x 12 mins (4 rounds)
Minute 1: 7 Push Jerks (135,95)
Minute 2: 25 Abmat Situps
Minute 3: Max Calorie Row

Rest 5 Minutes

Every 5 Minutes x 3 Rounds

800m Run

Any time remaining in the 5:00 window after each completed run is rest.