Warm Up:

3 Rounds
5 Strict Pull-ups
7 Pushups
9 Wall Squats

Conditioning:

AMRAP 20:
With a partner. One person completes a full round then the other completes a full round alternating for 20 minutes.

9 Burpees
9 Box Jumps (24,20)
9 Kettle Bell Swings (53,35)