Warm-Up:

3 Rounds
5 Scap retracts + 5 Kip Swings
10 Pushups
15 Squats

Conditioning:

A) Rx
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)

or

B) Rx+
AMRAP 15:
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)
6 Bar Muscle Ups