Warm-Up:

15 minutes Mobility. Coaches Choice

Conditioning:

“Goatapalooza”

EMOM X 20 minutes

min 1: 10 Empty Bar Overhead Squats
min 2: 15/12 Cal Row
min 3: 5 Strict Handstand Pushups or Piked HSPU
min 4: 40 Double Unders or Practice
min 5: rest