Warm-up:

3 Rounds:
1:00 Light Row
5 Strict Pull-Ups
10 Good Mornings
15 Abmat Sit-Ups

Strength:

Push Press Technique Work

Conditioning:

Every 3:00 x 4 Rounds (12:00):
15/12 Calorie Row
10 Lateral Barbell Burpees
Max Push Presses in Time Remaining (115/80)

Running clock – no rest between rounds. Following the “buy-in” portion or rowing and burpees, any time remaining in the 3:00 window can be used towards the only scored portion, the push presses. We are looking for a true push press today as well, not a push jerk.