Warm-Up:

:30s Single Unders, 100 Meter Light Jog, 5 Spiderman and Reach, each leg
:25s Fasters Single-Unders, 100 Meter Medium Run, 5 Walkouts
:30s Double-Unders, 100 Meter Medium/Fast Run, 5 Inchworms

With a lighter load on the barbell than our working weight for today:
1 Round:
200 Meter Run
20 Double-Unders
5 Hang Power Cleans

Build to our working load for the day, followed by:
1 Round:
100 Meter Run
20 Double-Unders
5 Hang Power Cleans

Conditioning:

5 Rounds:
200 Meter Run
30 Double-Unders
9 Hang Power Cleans (135/95)