Month: September 2017 (Page 1 of 10)

09-29-2017

Strength:

Power Clean

5 sets of 2 reps
Increase weight each set.

Conditioning:

21 Bar Facing Burpees
21 Power Cleans (135,95)
21 Bar Facing Burpees

09-28-2017

Strength:

Bench Press:
5 sets of 2 reps

Conditioning:

3 Rounds
100m Double KB or DB Front Rack Carry
200m Run
100m Farmers Carry
25/20 Cal Row
15 Hand Release Push-Ups

Page 1 of 10

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