Warm-Up:

5 minutes Rolling legs / Upper Body
Couch Stretch
Pigeon Pose

3 rounds:
5/leg Step Up
5/side Waiter Squat

Conditioning:

With a partner:

AMRAP 20

5 Front Squats (165,115)
15 Plate Hops
12/8 Calorie Row

One person completes a full round before the other begins a round.

Individual:

5 Rounds

5 Front Squats (165,115)
15 Plate Hops
12/8 Calorie Row
Rest 2 minutes between rounds.

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