Warm-Up:

3 Way Banded Posterior Stretch

3 Rounds:
5/side Spiderman
5 Inchworms
5/side Single Leg Deadlift

Conditioning:

21-15-9
Deadlift
Pull-ups
Bar Facing Burpee

Rx:
225,155
Chin Over Bar

Level 2:
A weight you could do 21 reps with unbroken fresh.
Band assisted

Level 3:
A weight you could do 21 reps with unbroken fresh.
Ring rows