Warm-Up:
Foam Roll Upper Back T-Spine
PVC Front Rack Stretch
Wrist Stretch
Foam Roll Legs
Lizard Pose

3 Rounds:
:20 / Side Samson
8 Russian Baby Makers
8 PVC OHS

Conditioning:
4 Rounds
21 Wall Balls
18/15 Cal Row
15 Box Jumps
12 Dumbbell Snatches

Rx:
20,14 (10′,9′)
24,20 (Jumping)
50,35

Level 2:
14,10 (10’9′)
24,20 (Step Ups)
35,20

Level 3:
14,10 (No Target)
24,20 (Step Ups)
35,20