Warm-Up:

5 Minutes Foam Roll or Lacrosse Ball Work
3 Way Banded Stretch (Hamstring, Abductor, Hip) 1:30 per

Conditioning:

4 Rounds:

In a 4:00 Window
Run 400 meters
then
AMRAP in remaining time
30 Double Unders
1o Push-Ups
2 Minutes Rest

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