Warm-Up:
Trap/Scap Lacrosse Ball
Foam Roll T-Spine
Banded Shoulder Distraction

3 Rounds
6/side kneeling DB Press
5 Walk Outs
:30/side Samson Stretch

Strength:

Push Jerk
3×3 Across
Up 5-10 Lbs from last week

Conditioning:

21 – 15 – 9:
Deadlifts
Push Jerks
Barbell-Facing Burpees

Rx:
135,95

Level 2 and 3:
A weight you could do 15 reps with unbroken fresh

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