Date: June 13, 2017

06-14-2017

Warm-Up:

5 Minutes Foam Roll or Lacrosse Ball Work
3 Way Banded Stretch (Hamstring, Abductor, Hip) 1:30 per

Conditioning:

4 Rounds:

In a 4:00 Window
Run 400 meters
then
AMRAP in remaining time
30 Double Unders
1o Push-Ups
2 Minutes Rest

06-13-2017

Warm-Up:
Trap/Scap Lacrosse Ball
Foam Roll T-Spine
Banded Shoulder Distraction

3 Rounds
6/side kneeling DB Press
5 Walk Outs
:30/side Samson Stretch

Strength:

Push Jerk
3×3 Across
Up 5-10 Lbs from last week

Conditioning:

21 – 15 – 9:
Deadlifts
Push Jerks
Barbell-Facing Burpees

Rx:
135,95

Level 2 and 3:
A weight you could do 15 reps with unbroken fresh

Powered by WordPress & Theme by Anders Norén

Close
Please support the site
Like us on Facebook to follow us more closely!