Warm-Up:

500 Meter Light Row into….

3 Rounds:
10 Hollow Rocks
10 Superman Rocks

then

5-4-3-2-1:
Spiderman and Reach, each leg
Inchworms

Conditioning:

Part #1
AMRAP 4:
27 Hang Power Cleans
27 Wallballs
27 Calorie Row

Rest 4:00

Part #2
AMRAP 4:
21 Hang Power Cleans
21 Wallballs
21 Calorie Row

Rest 4:00

Part #3
AMRAP 4:
15 Hang Power Cleans
15 Wallballs
15 Calorie Row

Rx:
115,80
20,14

Level 2:
A weight you could do 15 reps with unbroken when fresh.
14,10

Level 3:
A weight you could do 15 reps with unbroken when fresh.
14,10 (no target)

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