Warm-Up:

500m Row
then
3 Rounds
5 Inch Worms
5/side Spiderman
5/side Cossack Squats
10 walking Samson Stretch

Conditioning:

AMRAP 4
21 Kettlebell Swings
21 Box Jump Overs
21 Pushups

2 Minute Rest

AMRAP 4
15 Kettlebell Swings
15 Box Jump Overs
15 Pushups

2 Minute Rest

AMRAP 4
9 Kettle Swings
9 Box Jumps
9 Pushups

Rx:
53,35
24,20 (jumping)
Toe Pushup

Level 2:
Weight you can swing 25x unbroken fresh.
24,20 (step ups)
Knee Pushup

Level 3:
Weight you can swing 25x unbroken fresh.
20,15
Knee Pushup to Abmat(s)