Warm-Up
1:30/Side Couch Stretch
1:30/Side Pigeon pose
2:00 Barbell Assisted T-Spine Opener (PVC)

3 Rounds
:20/Side Samson Stretch
:20 Hallow Rocks
:20 Supermans
Rest :20

Strength:
Push JERK
3×3
Across at 6 rep max Push PRESS from last week

Conditioning:
AMRAP 5
50 Double Unders
25 Wall Balls
15 Push Jerks

REST 3 minutes

AMRAP 5
15 Push Jerks
25 Wall Balls
50 Double Unders

Rx
95,65
20,14
50 Double Unders

Level 2
A weight you can do 20 reps with unbroken fresh.
14,10
25 Double Unders

Level 3
A weight you can do 20 reps with unbroken fresh.
14,10 (No Target)
50 Single Unders